What Is Your Catastrophizing Index?
Do you catastrophize about things? This post shows how to measure your degree of catastrophizing and track your progress in overcoming this self-destructive cognitive distortion.
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Do you catastrophize about things? This post shows how to measure your degree of catastrophizing and track your progress in overcoming this self-destructive cognitive distortion.
Research on acceptance and commitment therapy recently passed an important milestone. Here’s what we know about the state of ACT after 1000 randomized controlled trials.
Who says money can’t buy you love? Inexpensive, thoughtful, sacrificial gifts may be emotionally priceless.
When parents rush to give advice, they close their ears to understanding and lose the precious opportunity to support their adult children when they truly need it.
Ever wondered if dogs can truly feel grief or miss their owners? Discover the latest research revealing how our loyal companions experience loss and separation.
I’ve been in recovery from addiction for over two decades and a parent for less than two years. But learning the rules of each of those worlds has some surprising …
Only some of us are synesthetes, but creatively connecting senses to describe our feelings may help us understand each other’s lives.
Recent experiences during the COVID epidemic, overdoses, and the fentanyl epidemics caused experts to call for expanding methadone access.
Asking, “How was your day,” isn’t likely to lead to a meaningful answer from your child. But these 10 questions can take your conversations with your child to the next …
With the loss of a spouse, you lose a person who knew you better than anyone else; it is one of the more complex secondary losses in grief.