The Power of the Slowdown
Discover how practicing intentional “slowdown” moments can bring more peace, trust, and resilience to your relationship—one mindful moment at a time.
I Love You, But I’m Leaving: When Relationships Cost Too Much
When a relationship drains more than it fills, unaddressed feelings, outside interests, and self-sacrifice may lead to a decision to part for the sake of personal fulfillment.
26 feel good shows, downsizing and morning rituals
Weekend Wisdom: Your feelings don’t need a deadline. They need tenderness, space and maybe some homemade cupcakes. Light. I have some fun holiday announcements coming your way over the next …
The Hidden Mental Health Costs of Dieting
Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and contributing to feelings of guilt, shame, and anxiety.
Post-Election Anxiety: Nipping It in the Bud
When you wake up on November 6th, open your phone to check to see if the results were what you were hoping for, and they aren’t — what’s next?
Sex Is Not Just for the Young
Have you heard about the grandmother who skydived for the first time at 80? She had a collection of risqué VHS tapes she hid in Disney movie cases. Sex isn’t …
4 Powerful Words to Stop Feeling Lonely
Loneliness is a growing crisis, even though we’re more digitally connected than ever. Here’s a four-word approach to overcome it, inspired by practical solutions.
How to Stop People-Pleasing
How to move past paying the high cost of over-giving and self-abandonment.
Does the ‘Generation Effect’ in Advertising Still Work?
Marketeers use generation effects to bolster the memorability of ads. But what if its effects are laboratory illusions? And do generation effects work in multicultural societies?
The Psychology of Celebrity Endorsements for President
A postmorten analysis of why Kamala Harris fared so poorly should perhaps include evaluation of the psychology of celebrity endorsement.