Zooming Out Can Ease Anxiety and Depression
A Personal Perspective: I wasn’t broken or stupid because I couldn’t see what was going on. The flight-or-freeze response was my nervous system’s innate wisdom to keep me from harm.
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
A Personal Perspective: I wasn’t broken or stupid because I couldn’t see what was going on. The flight-or-freeze response was my nervous system’s innate wisdom to keep me from harm.
Shifting our often unspoken scripts during or before recovery from anorexia can help dissolve the fear of “she let herself go” and lean into the subversion of letting go.
Pleasant emotions, such as excitement and joy, can get in the way of peak athletic performance. Learn about “emotional clinging” and what can be done to prevent it.
Despite their success, high-achieving professionals face unique challenges. They may need to prioritize mental health and seek support from friends, family, or professionals.
Research shows that even our closest primate relatives struggle to learn sequences. Could sequential memory differentiate us from the rest of the animal world?
Traditional dieting may not be the answer that we have been looking for. Let’s explore what happens when we take a more mindful approach to eating.
How can leaders help solve the problem of neurodiversity exclusion and other forms of workplace inequities? Addressing the familiarity bias can be a crucial starting point.
Disasters like the recent bridge collapse in Baltimore are tragic. They are also potentially traumatizing, not only to those involved but to those who observe from a distance.
Unlocking your adult child’s job-seeking resistance and empowering their independence starts with these 6 proven strategies.
When you see a narcissist rapidly move through denial, blame-shifting, and shutting down the conversation, it’s a red flag they might be lying.