How to Recognize Self-Sabotage… and Stop
The tendency to self-sabotage can remain unconscious until, hopefully, you recognize the mistake you’re making repetitively—and stop. Or at least, try to stop.
Did Beer Bring Us Civilization?
The pleasures of beer drinking may have helped bring people together in celebration at the dawn of civilization.
Can Fitness Instructors Create a Body-Positive Environment?
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this may not entirely alleviate body obsession and critique.
Forgiving Forgetfulness
Forgetfulness is part of the human condition, but obsessing over it can hurt well-being and relationships. Here are some tips for practicing forgiveness of forgetfulness.
What is “Healthy” Spirituality or Religion?
Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy spiritual practice.
Which Is Worse: A Bad Relationship or Being Single?
Is it worse for your well-being to be involuntarily single or to be in a bad relationship? A new study with data from 12 countries gives an answer.
When Bias Hurts: How Racism Shapes the Experience of Pain
When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening care.
How to Communicate Stability After a Destabilizing Event
In times of crisis, leaders must somehow convey empathy, authenticity, resilience, trust, understanding, and cohesion to help employees feel secure. Here are 12 ways to do it well.
The Power of the Slowdown
Discover how practicing intentional “slowdown” moments can bring more peace, trust, and resilience to your relationship—one mindful moment at a time.
I Love You, But I’m Leaving: When Relationships Cost Too Much
When a relationship drains more than it fills, unaddressed feelings, outside interests, and self-sacrifice may lead to a decision to part for the sake of personal fulfillment.