Weekend Favorites: a year of no, 4 types of burnout and 20 parenting quotes
Weekend Wisdom: The next time things get hard or you don’t feel well, instead of pushing through, try resting through. This helped. It’s been a rollercoaster of a week on …
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Weekend Wisdom: The next time things get hard or you don’t feel well, instead of pushing through, try resting through. This helped. It’s been a rollercoaster of a week on …
Assessing these 10 most important dimensions of your relationship will give you and your partner a clear evaluation of exactly where you stand at this moment in time.
Anxiety rarely just “goes away,” and it can get progressively worse. Knowing the myths surrounding anxiety can help the sufferer and their friends better address it.
They have an answer for everything. How can you tell whether they’re a know-it-all jerk? And wouldn’t it be easier to just assume they are?
What is the difference between PTSD and adjustment disorder? Navigate life’s transitions with confidence and resilience, and learn strategies to help you thrive amidst change.
Caregiving comes with emotions ranging from joy to confusion and resentment. It can be grounding to remind yourself that this role has chosen you because you are capable.
Your performance is more than cognitive and physical preparation. Your mental game—managing your self-talk and emotions—is just as important. Here’s why.
Parenting is a fulfilling yet demanding experience, with its share of joys and challenges, successes and setbacks. It’s easy to feel overwhelmed as a parent […] The post Parenting Through …
Addiction is an attachment disorder. Human beings, addicts or not, only know and repeat what was modeled for them during childhood. I like to call ages 0-10 healthy narcissism given …
Does your head spin when trying to understand recent findings on alcohol and health? How scientists classify abstainers and drinkers plays a big role.