Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at 37 Queen Anne Street, London, W1 & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at 37 Queen Anne Street, London, W1 & Online Therapy. Contact Me to Inquire!
According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but in the model, …
Couples rarely fail because they stop loving each other; they fail because they stop understanding each other.
Research suggests hope for those in deep old age, especially if they can maintain meaning in their lives.
Bullying is at epidemic proportions but a powerful remedy is readily available: nature, in all its forms.
Robert Eggers’s 2024 film, “Nosferatu,” reimagines a woman’s struggle with desire, hysteria, and autonomy in a haunting tale of sexuality and empowerment.
The 2024 Women of the Year should be the Childless Cat Ladies. Finally we’re sharing our realities and challenging stereotypes.
“Underconsumption core” refers to people who wish to reduce how much they consume. Here’s why we should care.
Quick fixes like meal timings, alcohol, caffeine, and exercise offer dangerously temporary solutions to the sleep problems created by an eating disorder.
While being the hero might make you feel useful and important, doing it too much may corrode your relationship.
Eight important tips for empathy and self-awareness can help you transform your relationship.