Is Your Overwhelm a Sign of Anxiety?
Our culture glorifies busyness, but doing less can be the key to finding balance. Learn how to break free and find relief and peace.
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Counselling for Positive Change.
The Psychological Oasis. Face-to-Face Therapy at City Road, Angel, London. & Online Therapy. Contact Me to Inquire!
Our culture glorifies busyness, but doing less can be the key to finding balance. Learn how to break free and find relief and peace.
September is Suicide Prevention Month.
We are often forced to make a decision that requires us to either take action or sit back and do nothing. How do we know which is the right path?
The essence of an emergency room mental health evaluation should be to arrive at a diagnosis, especially if one is not already known, and to get help with treatment and …
The top ways to make new friends, in middle-age or any age.
Do we really experience less Joy as we get older? Here are some answers from researchers who study well-being.
Many struggle with anger, fearing its impact. Yet, anger signals unmet needs and can fuel change.
Feeling lonely? Harness the power of self-talk and pattern interruption. Selecting a short three-word mantra can help you pivot fast.
A book review and overview of leadership development.
Concepts like treatment resistance, projective identification, and self-sabotage are often employed to absolve the therapist of his responsibility for the failure of treatment.