25 Simple Ways to Take Care of Yourself Over the Holidays
Holiday self care isn’t always a priority. We often compromise our sleep and other things that make us feel well in the name of hustling and bustling. This holiday season …
Using Mindfulness to Calm
We’ve heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all need a reminder.
My Parkinson’s Year 5 Update
Personal Perspective: My continuing 5-year battle with Parkinson’s Disease
What Harry Styles Fans Taught Me About Happiness
Personal Perspective: Have you ever wondered how to experience the unbridled joy you felt as a child or young adult?
Moral Panic and Youthful Pleasure
Nearly all youths watch porn and yet parents appear unaware of this behavior. Most appear to avoid this conversation, and yet they fear the effects porn will have on their …
The Neuroscience of Anxiety in a Bright Mind
The stories we tell ourselves can dictate our state of mind and well-being.
Do You Feel Overwhelmed?
When mental healthcare is delivered in ways that fail to explicitly call out the consequences of invisible labor, it’s a glaring omission.
Moral Injury Meets Politics
In the wake of the 2024 election, many are grappling with a profound moral injury. This piece explores the depth of this wound, the disorientation it brings, and how to …
Science and Misinformation: Should Flawed Polls Be Censored?
The topics of “misinformation” and “disinformation” are undergoing considerable public dialog and debate. Polls and election results provide insights into facts and fact finding.
How Synergistic Is the Combo of AI and Humans?
MIT study examines the performance impact of AI combined with humans that provide insights with implications for the future of work.