Executive Presence for Highly Sensitive Professionals
Discover how to build a powerful executive presence as a highly sensitive person. Leverage your natural empathy for a stronger leadership impact.
5 Oddly Specific Holiday Triggers for Post-Traumatic Parents
The holidays are triggering! It’s difficult to manage our triggers, and it’s harder to manage them while dealing with overstimulated little humans.
cozy winter decluttering, alcohol-free party buzz and rest
Weekend Wisdom: Resist the urge to measure the quality of your day by the quantity of your accomplishments. Have yourself a merry little weekend. Even though I am still wrapping …
Feeling Lost After a Breakup? 3 Bold Moves to Recover Faster
Getting dumped hurts, but these three steps can help you rebuild confidence, rediscover yourself, and move forward stronger than before.
Surprised by Sadness: How Joy Is Linked to Emotional Pain
Thoughts and emotions get in our way when our past clouds the present. Learn how to defuse the triggers that bring up painful feelings and memories during the holidays.
How to Avoid Holiday Weight Gain
The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here’s what to do about it.
The Benefits of Accepting Your Unwanted Emotions
When you stop resisting your emotions, you unlock the energy and insight needed to live authentically.
The Many Risks of Cannabis and High-Dose THC
High-dose cannabis can interfere with normal brain development, increasing medical and psychiatric risks for teens and young adults.
What Is Biological Sex?
Biological sex is believed to be defined by sex organs, sex chromosomes, or gametes (sperm or eggs). But none of them is scientifically correct.
Can a Broken Immune System Cause Psychosis?
What ongoing research tells us about immune dysfunction and schizophrenia.