Many of us are finding the wait for the end of the 2024 elections excruciating, but we need to focus on how to move forward regardless of the outcome.
Being on Meds: To Be or Not to Be
Whether you’re deciding to start, resume, or continue taking psychiatric medication, there are several domains to consider.
A 10-Step Safety Plan for Leaving an Abusive Relationship
Leaving an abusive relationship is the most dangerous time for victims, as this is when the perpetrator feels they are losing control. Having a plan can improve safety.
How to Know What to Accept and What to Challenge
Self-acceptance isn’t complacency or resignation but a way to make a better life.
Weekend Favs: NO-vember, 2-minute decluttering rule and resetting after the time change
Weekend Wisdom: Save your yeses for what you actually care about. If you are looking for a sign. Three big things happened this week. 1. I voted my heart out …
Empathy in Relationships
Empathy is a powerful tool in our relationship toolbox if we choose to use it.
How Psychologically Troubling Is Erectile Dysfunction (ED)?
Erectile dysfunction is fairly common, but few men seek treatment or take medication. Why? Older couples who remain sexual pivot away from Intercourse, so men don’t need erections.
Family Resilience During Times of Separation
Building family resilience during long-distance separations requires a multifaceted approach that combines emotional preparedness, financial stability, and quality communication.
8 Strategies for Managing Election Anxiety
Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of control and recognizing the moral burdens.
5 Lessons You Learn When You Take Off the Blindfold
We know what happened when the cameras stopped rolling on “Love is Blind.” What did we learn?