Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy spiritual practice.
Which Is Worse: A Bad Relationship or Being Single?
Is it worse for your well-being to be involuntarily single or to be in a bad relationship? A new study with data from 12 countries gives an answer.
When Bias Hurts: How Racism Shapes the Experience of Pain
When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening care.
How to Communicate Stability After a Destabilizing Event
In times of crisis, leaders must somehow convey empathy, authenticity, resilience, trust, understanding, and cohesion to help employees feel secure. Here are 12 ways to do it well.
The Power of the Slowdown
Discover how practicing intentional “slowdown” moments can bring more peace, trust, and resilience to your relationship—one mindful moment at a time.
I Love You, But I’m Leaving: When Relationships Cost Too Much
When a relationship drains more than it fills, unaddressed feelings, outside interests, and self-sacrifice may lead to a decision to part for the sake of personal fulfillment.
26 feel good shows, downsizing and morning rituals
Weekend Wisdom: Your feelings don’t need a deadline. They need tenderness, space and maybe some homemade cupcakes. Light. I have some fun holiday announcements coming your way over the next …
The Hidden Mental Health Costs of Dieting
Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and contributing to feelings of guilt, shame, and anxiety.
Post-Election Anxiety: Nipping It in the Bud
When you wake up on November 6th, open your phone to check to see if the results were what you were hoping for, and they aren’t — what’s next?
Sex Is Not Just for the Young
Have you heard about the grandmother who skydived for the first time at 80? She had a collection of risqué VHS tapes she hid in Disney movie cases. Sex isn’t …