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Empathy isn’t just about understanding others—it’s about slowing down, listening deeply, and sitting with emotions, especially painful ones.

Celebrity support may amplify narrow issues within echo chambers, missing broader public sentiment and failing to capture the diverse views of voters.

Framing adoption as a family planning tool decenters the needs of adoptees and the rights of birth parents.

Personal Perspective: One of the most difficult things about grief is that the person who grieves almost always has to wear a mask.

Setting boundaries can be tough. Discover 5 simple questions to help you protect your time and energy, say No with confidence, and prioritize what truly matters—without guilt.

The tendency to self-sabotage can remain unconscious until, hopefully, you recognize the mistake you’re making repetitively—and stop. Or at least, try to stop. 

The pleasures of beer drinking may have helped bring people together in celebration at the dawn of civilization.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this may not entirely alleviate body obsession and critique.

Forgetfulness is part of the human condition, but obsessing over it can hurt well-being and relationships. Here are some tips for practicing forgiveness of forgetfulness.