Are you feeling stuck in a rut, going through the motions of your everyday routine without any excitement or changes? Do you want to add some zest and creativity into …
Self-Help Tips To Manage An Acute Panic Attack
A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from… …
Why do you feel ‘stuck’ in your life and how can you move forward?
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?… …
250+ Sites with Free Therapy Worksheets
Mind Remake Project’s comprehensive guide for free therapy worksheets, featuring a large collection of websites offering valuable resources at no cost.
50 Unique Gifts for Therapists in 2023
This is a list of 50 fun, clever, and unique gifts for therapists, counselors, social workers, and other dedicated mental health workers in 2023.
Weekend Favorites: 60-second self care, minimalism without decluttering and buttery sleigh rides
Weekend Wisdom: Maybe the opposite of being all caught up is not being behind but being relaxed. Kisses. I’m going to keep this one short with my wish for all …
5 Simple Shifts To End The Year With More Peace And Joy
It may be the most wonderful time of the year for you or not, or maybe it’s a little of both. Either way, there are a few simple shifts that …
Weekend Favorites: a complete joy, downsizing and the struggle of decluttering
Weekend Wisdom: That moment when you think you don’t have time to take care of yourself, is the exact moment you have to take care of yourself. It’s a book …
7 Decluttering Articles To Help You Let Go With More Ease
There is no shortage of decluttering articles out there but they may not be exactly what you are looking for. While I don’t consider myself a decluttering expert, I do …
24 Ways To Simplify Your Life In 2024
There are many ways to simplify your life but if you try to do them all at once, you will complicate your life. I used to try to do everything …