Are you seeking a safe space for self-discovery, healing, and empowerment? I’m John, a qualified Psychotherapeutic Counsellor, Clinical Supervisor, and Clinical Hypnotherapist. Registered with the BACP and a member of …
14 Must-Know Survival Tips to Keep You Ahead of the Curve
Have you ever felt like things are moving faster and faster in life and it’s harder than ever just to keep up? The pace of change these days can be …
Staying Positive While Loving an Unhappy Partner
You are a happy person; your partner is not. Learn why proactive positivity is important for your well-being.
12 Indicators Your Christian Beliefs Need a Holiness Overhaul
Have you ever looked back on a day and caught yourself wondering, “When did I stop reflecting Christ’s light?” Busyness, distraction, and drifting priorities can erode our spiritual foundations no …
5 Mindfulness Practices that Help a Grieving Brain Heal
Here are 5 mindfulness practices for calming your grieving brain and boosting its ability to update its neural map so you can adjust and heal.
14 Eye-Opening Truths from Older Women on Millennials’ Life Choices
There comes a time in every generation when experience meets youth, and wisdom faces idealism. For millennials coming of age in turbulent times, that confrontation has arrived, whether they’re ready …
15 Key Strategies for Single Ladies to Avoid Dating Disasters
As an independent woman, you want to embrace being single and not settle for just anyone that shows interest. However, dating in today’s world can feel like navigating a minefield. …
Body Literacy Helps to Regulate Emotions
Body literacy entails the skill of attuning ourselves to sensations. When we develop this ability, we can better manage our emotions.
The Vicious Cycle Linking Depression, Insomnia, and Apnea
Personal Perspective: I was hopeful that a CPAP machine would relieve my insomnia and help my depression, but that has not been the case yet.
Is Your Personal Battery Charged?
Learn 10 simple ways to charge your battery, avoid burnout, and remain connected to family, friends, colleagues, and patients during the holidays.