Chances are you are reading this post because you realize you have an issue with anger. Maybe not all the time, but at least some of the time. The good …
Forgiving Yourself After Psychosis
A Personal Perspective: Psychosis thrust me into a frightening state beyond my control, and the upheaval was humiliating. Forgiving myself was an important step toward healing.
The Importance of Human Dignity
Personal Perspective: No one can strip away our intrinsic worth, identity, and dignity. Our inherent value remains inviolable.
Blue Light May Not Be Keeping You Awake After All
Think that Night Shift setting on your phone is helping you get to sleep? A study shows that brightness of light matters more for sleep quality than perceived color.
The Power of New Year’s Resolutions
A body of research supports the idea that setting goals and making positive change can have a profound impact on one’s life.
When Poor Attention Destroys Your Good Intention
Reclaim your life by discovering how the stealthy thief of poor focus could be robbing you of your best moments.
The Effects of Social Media Use on Teens’ Body Image
Most youth use social media daily, raising concerns about its psychological effects. A new study shows reducing social media can improve body image.
How Your New Year’s Resolutions Can Serve a Larger Purpose
New Years resolutions need a wider perspective than the personal. Consider your obligations to the wider world when you make your own.
Have You Ever Been Tagged a “Hysterical Woman”?
When it comes to emotions in the workplace, there are still often differences in behavioral expectations between men and women.
Positive illusions and the Future
Ready to celebrate the new year? Not so fast….