Each January, millions embark on a journey to abstain from alcohol, but is there a more effective approach?
Human Food Hoarding: Scarcity in Abundance
The scarcely researched phenomenon of human food hoarding is explored in this essay. Its parallel to animal food hoarding is addressed as well as differences.
Understanding Eating Disorder Triggers
Empower your path to eating disorder recovery and attain peace with your body and food by applying strategies to navigate triggers.
Weekend Favorites: soulful simplicity, box breathing and how to become a confident cook
Weekend Wisdom: I don’t know who needs to hear this but … you can return that. Writing and celebrating. This last little week of the year is always a favorite. …
100 Positive Affirmations For Change
Change is a real struggle for many people. We grow accustomed to things in our lives and when something happens to disrupt it, we try to fight it. While we …
363 Affirmations For Depression To Boost Your Mood
363 Affirmations For Depression To Boost Your Mood Depression is a serious mental disorder that affects an estimated 264 million people worldwide. Those who live with it have to go …
A Story of Depression as a Disease
Treating depression as a disease is a misleading model that leads to suboptimal treatment choices.
Psychologists Were Wrong About the Science of Self Control
Psychologists used to think successful self-control was all about having strong willpower. But it turns out that putting yourself in the right situations may be more important.
Winging It: The Importance of Spontaneity
Personal Perspective: We don’t just crave familiarity and predictability but also their opposites—spontaneity, novelty, discovery, surprise, and passion.
New Weight Loss Drugs in Binge-Eating Disorder and Obesity
The new incretin-based weight loss medications should be considered in patients with binge-eating disorder and obesity only after the remission of binge-eating episodes.