Clients often say “I don’t know why I’m here; nothing that bad has happened to me.” This is because we tend to only validate Big T Trauma, yet tiny t …
Teen Sleep: Why It Matters and How We Can Help
Most teens don’t get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later.
We Are What We Eat: Ultra-Processed Foods and Mental Health
Our food choices may impact our mental health. Find out what healthcare providers can do to help clients move toward healing.
Why It’s Vital to Identify, Process, and Express Your Emotions
Many, especially men, are conditioned to suppress and downplay their emotions. Here’s how this can get us into trouble and how to grow stronger from your emotions.
9 Surefire Ways to Nurture a Long-Distance Relationship
Many avoid long-distance relationships, but they can be strong and fulfilling with intentionality and work.
The Joy of Taking Pleasure in the Mundane
A Personal Perspective: Let’s explore when taking pleasure in ordinary life seems like a miracle.
How To Slow Down and Enjoy Your Life
In today’s fast-paced world, it can be difficult to slow down and take a moment to breathe. But slowing down has numerous benefits, including reduced stress, improved mental clarity, and …
A New Way to View Teen Mental Health in 2024
Mental health is a topic we tend to avoid in our society. It’s the “dirty little secret” people whisper about and will talk about behind someone’s back. Many people are …
Bullying in 2024, The Facts Parents Need
The problem of children being bullied at school and online is getting worse not better. There are a number of school programs designed to decrease bullying but unfortunately they do …
Routine Reset: Daily Habits for Good Mental Health
Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.