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How we identify religiously and spiritually gets at the core of who we are.

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight aging, and cut dementia risk.

Get networking tips for introverts to transform daunting social situations into manageable missions. You’ll learn to prepare, connect, and authentically engage for career success.

Concerned about the impact of constant screen time? Explore how “brain rot” affects your brain health and simple strategies to keep your brain sharp.

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.

Personal Perspective: What do you do when your child with ADHD is having issues at school over seemingly normal behavior? Here’s how to create solutions to support your child.

Learn how all crises follow similar patterns, and how effective approaches across crises follow the same meta-model of the process of change.

A disturbing new pattern emerges in school shootings: extreme beliefs, dangerous archetypes, and a thirst for recognition. But we can intervene before tragedy strikes.

Morality, God, Jesus, Santa, Moral absolutism vs. moral relativism—the holidays are a great time to reflect on the difference between naughty and nice.