Gratitude meditation can be a brief but mighty mindful tactic. Here are some tips and caveats.
New Careers Past Age 60: Not an Oxymoron
A Personal Perspective: If you are in your third trimester of life and decide it’s’ finally time to try something new, it’s time to go for it.
The Case for Paper: Books vs. E-Readers
Screens are replacing paper when it comes to nearly every aspect of communication, including reading books. But is it good for our mental health? Here’s why paper books are better.
Learn What We Control and Don’t Control in Sports
“Control the controllable” is a popular sports adage. Discover what it means, its application, and its critical importance for optimal athletic performance.
Does Testosterone Boost Risk of Depression and Suicide?
Some physicians advocate testosterone supplementation to give men “new vigor.” However, a recent large study links T supplementation to increased risk of depression and suicide.
One-Sided Relationships
Are you always giving in to what others ask of you? Feeling taken advantage of? Learning when to give and when to say “no” is part of building a healthy …
The Club Sandwich Generation
Economic strains and post-pandemic life have led to changes in the make-up of American households, with families taking in additional adults. Welcome to the club sandwich generation.
The Anxiety Paradox
Discover the pitfalls and practical alternatives in managing anxiety by unraveling common thought patterns.
Autism, Dynamic Disabilities, and Spiky Profiles
Personal Perspective: Is it time we started thinking differently in terms of neurotypes and health?
How the Polyvagal Theory Inspired My Parenting
Polyvagal theory inspires an appreciation of the impact of my nonverbal cues and emotional practices on nurturing cues of safety and calm in my children.