The legacy of our evolutionary stress response is a significant burden to humans today, as an unresolved stress response may evolve into severe melancholic depression.
Working on Autonomy and Mental Wellness
A healthy balance between autonomy and dependence can be difficult to achieve and varies for different people. Do you have a balance that works for you?
Health Anxiety and Dysfunctional Core Beliefs
People with health anxiety have dysfunctional beliefs about health. These unhelpful core beliefs can be modified with cognitive behavioral therapy or CBT.
Forest Sanctuary: A Guided Meditation for Tranquility
This guided meditation script combines the grounding power of the 5-4-3-2-1 technique with the concept of forest bathing to promote calm.
Can Music Save the World?
A Personal Perspective: The Tracy Chapman and Luke Combs duet reflects our best hopes for the world.
When Success Brings Zero Fulfillment
The paradox of success without fulfillment is the story of every miserable billionaire.
Companies Want Workers to Return to the Office
Three reasons why the management pendulum is swinging against remote work.
Traumatic Media Overload Could Impact Our Mental Health
Violent online scenes of war, disasters, and crime may negatively impact children and vulnerable adults. What can we do to limit exposure and better cope with “traumatic media?”
How to Approach Weight-Loss Drugs for Children
Weight loss drugs are not for children who want to lose weight for the sake of losing weight.
Balancing Work and Family: Tips for Working Parents
In today’s fast-paced and demanding world, working parents have a unique challenge of balancing their professional responsibilities with their family life. Parenting in this day […] The post Balancing Work …