Here’s the latest science showing how weightlifting can boost your brain health.
Too Much, Too Soon: Questioning Impulsive Commitments
If someone seems like a potential match for you, do you immediately go “all in,” and risk sadness and loss if it doesn’t turn out to be what you thought …
How You Can Hack Your Own Healthcare and Upgrade Your Life
In her book “Rebel Health,” former Obama administration health official Susannah Fox crafts a history of patient-led health innovation and offers a playbook for disease groups.
It’s Time to “De-Privatize” Mental Health
Mental health professionals have been trained to believe individuals alone are responsible for their psychological and emotional troubles. But this is wrong in ways.
Let Kids Have Fun on the Sports Field
No adults on the playing field, please.
A Writing Exercise for Increased Well-Being
Writing about ourselves can help our well-being.
4 Essential Qualities of the Very Best Work Teams
A new way of thinking about how teams and their leaders can go above and beyond expectations.
The Magic and Wonder of the Symphony
A Personal Perspective: There is nothing like experiencing a top-notch symphony orchestra in a concert hall as it was meant to be. And with your 21-year-old son, it’s the best.
Will Getting a Pet Really Make You Live Longer?
According to astronomer Carl Sagan, “Extraordinary claims require extraordinary evidence.” Does the claim that pet owners live longer pass the extraordinary evidence requirement?
The Well-Lived Life: What Does It Take to Flourish?
What specific factors are associated with a life well-lived?