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The better you understand your uniqueness, the more powerfully you can apply it.

Research shows thathigh sensitivity is likely an innate trait and not a consequence of trauma, although the effect of difficult life experiences may be amplified by high sensitivity.

Burnout may have left you questioning your path, but it doesn’t have to define your future. This is about healing, rediscovering self-worth, and reclaiming midlife on your terms.

Romantic love is infused with a certain variability and impermanence, but its reality can “empirically” endure inside us.

Some stress is normal, but when it becomes too much, work can be the solution. Focus and connection with colleagues can be a useful way to funnel energy into something …

If you’re still doing Performance Improvement Plans, you’re not doing it right. Here’s what to do instead.

At a recent eating disorders, I challenged attendees to imagine a paradigm shift in treatment for patients who haven’t found success with the traditional model of care.

You wake up, grab your phone, and the race begins. But what if the real problem isn’t stress—it’s never stopping? Science says mindfulness isn’t a luxury. It’s survival.

Self-love is more than just a feel-good concept; it’s a scientifically-backed pillar of mental well-being.