When you think about spring cleaning, you might not be thinking about spring cleaning for better mental health. Instead, it’s usually another season of deep cleaning and letting the light …
How Long It Really Takes to Get Over an Ex Emotionally
Truly getting over an ex-partner can be a long process. A new study investigated how long it takes on average for the emotional bond to an ex-partner to fully fade …
3 Thinking Swaps Every Anxious Person Should Consider
Stop anxiety from hijacking your thoughts with these effective mental strategies.
Why Are AI Companions Especially Popular in East Asia?
In two experiments, East Asians had more positive views of human-chatbot interactions than European Americans did. Might this tendency stem from Eastern religious traditions?
College Mental Health: 8 Essential Mindsets
Can something as simple as telling our college students their mental health is important to us be a game changer? Yes. How we talk about mental health in college is …
How to Develop the Potential of Your Gifted Child
Interest and encouragement are basic to creating the expansiveness of a young student’s mind.
Why We Need the People Who Matter Most, More Than Ever
In a world on edge, we need those who matter most more than ever: people carrying stillness and compassion.
Written Exposure Therapy as an Approach to Treating Trauma
Written exposure therapy is an accessible way to treat post-traumatic stress disorder with proven results, fewer sessions, and higher retention rates than traditional methods.
Unveiling Secrets: The Transformative Power of Therapy
What does it mean to be a therapist? What happens when someone discloses about killing someone in therapy? Has that happened to you yet? Talk about getting out of my …
When to Use Unexpected Techniques with Emotionally Overwhelmed Adults
“Name it to tame it” has become a popular phrase among parents and those working with children. It denotes the principle that we can help emotionally overwhelmed children feel better …