Struggling to find joy in sobriety? Uncover the powerful tool that can bring happiness back into your life.
Life’s a Beast? 5 Steps to Shift Gears and Crush It
Ready to soar? Find your rhythm, conquer life’s hills, and discover unstoppable resilience. This simple mindset shift will change everything, even when the road gets bumpy.
Is Cell Phone Use Linked To Cardiovascular Disease?
Can cell phone use cause cardiovascular disease or do anxious people who develop cardiovascular disease because of their anxiety and poor sleep use their mobile phone more?
Does Hopefulness Outshine Mindfulness? New Study Says Yes
A new study finds that in difficult times future-oriented hopefulness can be more helpful than dwelling on the present moment via mindfulness.
How to Know When You’re Being Emotionally Manipulated
Emotions can be misused and turned into weapons. From the silent treatment to guilt trips, it’s important to recognize common emotional weapons.
The Emotional Lives of Pet Dogs
We know that dogs experience different emotions. Here’s how dog guardians can take that into account with training, enrichment, and helping the dog to feel safe.
Borderpolar: A Diagnostic Whiplash
Confused by the overlap of Bipolar and Borderline Personality Disorders? Discover how to navigate the complexities of Borderpolar and find effective treatment strategies.
Introverts Are Not What You Think
Understanding the true nature of introversion—and its cultural context—can help debunk many common myths.
Weekend Favorites: dopamine menus, Ted Lasso and decluttering again
Weekend Wisdom:We don’t have to justify our rest anymore. We can just take take it. Getting back to basics. September always has a way of inviting me to get back …
Resisting Manipulation: Lessons From Political Marketing
Explore how media and political marketing shape our beliefs daily, and learn how practicing information hygiene helps us regain control over our thoughts and decisions.